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MINDFULNESS FAQ

Frequently asked questions about mindfulness explored and discussed here.

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Latest from the Blog

How Can I Have More Gratitude?

Research shows that mindfulness practice is linked to increased gratitude and life satisfaction (Cheung & Lau, 2021; Ivtzan et al., 2016; Strohmaier & Cane, 2021). But how does it work? How do we cultivate gratitude as we are sitting here breathing in and breathing out? When we practice mindfulness, when we practice nonjudgmental awareness of…

hangruan108's avatar by hangruan108

What is Walking Meditation?

Studies show that mindfulness meditation can promote physical, emotional and social well-being. Perhaps you have done some mindfulness before and even found it helpful. But the challenge is often in keeping up the practice when we have so little time. We all have busy lives. Our schedules are filled with tasks and appointments. Although we…

hangruan108's avatar by hangruan108

How Do I listen to Life?

Hello life, what do you want to tell me? There are moments in life when we owe it to ourselves to stop and listen to what really matters. When we hear what life is telling us, we can make choices that help us increase our level of well-being and satisfaction. We have two powerful ways…

hangruan108's avatar by hangruan108

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